Don't Underestimate the Effects of Burnout! Understand the Impact and How to Deal with It

-

 Have you ever been so tired that you lost energy and lost interest in social interaction? Or have you ever noticed that you suddenly become irritable, stressed, or resentful of your current job, resulting in a gradual decrease in your performance? Be cautious, you may be suffering from burnout!

Recently, the term "burnout" has become popular, particularly to describe the condition of someone who is exhausted from routine work. Freudenberger coined the term "burnout" in 1974 to describe fatigue caused by excessive work demands. Until the term "burnout" entered medical jargon.

Burnout syndrome (BOS) or burnout has also been officially recognized by the World Health Organization (WHO) as an occupational phenomenon that is solely related to work-related stress and not stress from other aspects of life. It is not surprising that people who suffer from burnout are usually those who have a heavy workload, are used to pushing themselves to finish work even when they are tired, are never appreciated for their work, or have monotonous work. At first glance, burnout appears to be a common problem at work, but if ignored and allowed to persist, burnout can have a negative impact on those who are experiencing it. The following are some of the negative consequences that someone experiencing burnout will face if it is not addressed immediately:

1. Lowered body immunity

2. Anxiety problems

3. A persistent feeling of exhaustion

4. Sleep issues

5. Suicidal ideation

How serious is the impact of burnout, my friend? But don't worry; burnout, like other mental health disorders, can be overcome. Here are some suggestions to help you overcome burnout:

1) Develop a priority scale.

Create a priority list for all of your activities and projects. Sort the list from most important to least important to unimportant. This method can assist you in determining which tasks should be prioritized and which can be postponed first in order to avoid wasting time on unimportant tasks.

2) Speak with the boss.

When your boss assigns you work that exceeds your capacity, you must be able to communicate this to your boss. If you are feeling overwhelmed by your work, express yourself, and don't be afraid to seek assistance from others. In addition to your boss, you communicate with the human resources department (HRD) about this matter. They may find appropriate alternative solutions, such as moving you to another team.

3) Be more realistic and self-critical.

Excessive expectations can also be one of the triggers that cause us to feel depressed. You can reduce your anxiety and stress at work by changing your mindset and being realistic. Also, don't forget to express gratitude to yourself for your accomplishments.

4) Modify your way of life.

A healthy lifestyle can also aid in the prevention of burnout. Our chaotic thoughts and busy daily lives frequently cause us to lose sight of ourselves. You can begin to implement a healthy lifestyle by eating nutritious foods, limiting your intake of fast food, exercising regularly, and getting enough sleep. These things can help maintain a healthy body and an easier-to-focus mind, lowering the risk of burnout. Aside from that, you can try to find a new hobby or do something new that has never been done before to help you overcome burnout.

5) Tell someone you can rely on.

Try to express your feelings to the people you can trust the most. Even if you don't always get a solution, this method can aid in the release of negative emotions and the reduction of workplace stress.

References

(2020, Desember 7). Retrieved from Alodokter: https://www.alodokter.com/ciri-ciri-burnout-dan-cara-mengatasinya

Comments

Post a Comment

Popular posts from this blog

The Debate Behind the Child-Free Decision: Dare to Choose a Life Without Children

-
This modern era has seen an increase in the discussion of being child-free, or not having children. This is a result of the increasing number of people who opt not to have children. Nonetheless, this subject is equally contentious because it encompasses a range of viewpoints. The advantages and disadvantages of choosing to have no children will be covered in this article. Pro viewpoint There are many reasons why someone decides against having children. Following are some arguments in favour of it: 1. More Freedom Taking care of kids is a big duty that takes a lot of time and effort. Those without children are free to do anything they want without worrying about child care. They have greater freedom to pursue their careers, travel, or live more flexibly. 2. Fiscal Independence It can be incredibly expensive to have kids. The expenditures of raising children may be astronomical, ranging from the price of basic necessities like food and clothing to the price of school, healthcare, and ent...
Read more

The Harsh Reality of Post-Pandemic Indonesia: Unemployment and Poverty Levels Reach Alarming Heights"

-
The COVID-19 epidemic, which has been plaguing the world since early 2020, has had an impact on both the global economy and the health sector. After the COVID-19 outbreak, Indonesia's economic position deteriorated rapidly, with unemployment and poverty posing grave concerns to the well-being of the populace. The World Bank had estimated that Indonesia's economic growth would be approximately 5.1% in 2020, however, it later lowered its estimate to to be around -1.6% owing to the COVID-19 pandemic. In fact, according to the World Bank, the COVID-19 epidemic will raise unemployment by 2.8 million people in 2020. According to data from the Central Statistical Agency (BPS), Indonesia's unemployment rate in February 2021 was 7.1 million, or roughly 6.26%. Compared to the prior year, when it was only 5.28%, this number grew. The main factors contributing to the high unemployment rate are the slowdown in economic activity and corporate layoffs. Together with unemployment, Indonesi...
Read more

The Timeless Wisdom of Philosophical Thought: A Journey Beyond the Ages

-
In the ever-evolving world of human knowledge, the profound insights of philosophy continue to stand firm as guiding beacons for the human intellect. Philosophical ideas and wisdom have defied the eroding effects of time, remaining as relevant and influential today as they were in centuries past. This article embarks on a journey to explore the timeless appeal of philosophical thought, a realm where the clock's hands seem to hesitate. The Unfading Brilliance of Philosophical Thought: Philosophical thought, a multifaceted domain of human contemplation, extends back thousands of years. What grants it the gift of enduring relevance, making it something that is never consumed by the passage of time? Let's delve into the aspects that define the timeless allure of philosophy. 1. Universal Questions: Philosophy grapples with universal questions about existence, ethics, knowledge, and the nature of reality. These questions transcend temporal and cultural boundaries, making philosophica...
Read more