How to Heal Uncertainty

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 Have you ever been self-conscious or worried? Have you ever felt insecure because of how you compared to other people? It's possible that you are feeling insecure if this is the case.

In terms, the word "insecurity" is derived from the word "insecurity" in English. A feeling of guilt, worry, or insecurity that develops as a result of a lack of confidence or a negative opinion of oneself is also frequently regarded as insecurity. When someone observes others who are vastly superior to themselves or better than they are, insecurity frequently develops. When someone's expectations are unreasonably high but they are not satisfied, insecurity can also develop. A person's insecurity may manifest as envy or a lack of self-assurance, leading them to constantly inquire about others.

Although feeling insecure is normal, if it is consistently allowed to interfere with productivity, it will undoubtedly have a negative effect on our life. It is crucial for us to be able to get past our feelings of insecurity. But first, we must understand what the root causes of insecurity are. The following are some situations that, according to katadata.co.id, can make someone feel uneasy.

1. A person who has had failure in the past

2. A person who experiences family issues, particularly with his father (the "daddy issue")

3. Receive unfavorable feedback from others.

4. Overly demanding perfection

5. A person's passing

In addition to the aforementioned factors, mental health conditions like depression, anxiety disorders, paranoid personality disorders, eating disorders, etc. can also contribute to insecurity. There are a number of signs that someone is insecure, including the following:

1) Seeking to instill fear in others

When someone feels uneasy, they frequently try to make their conversation partner or other individuals feel the same way. They typically accomplish this by playing to their skills in order to look fantastic in front of other people.

2) Covertly displaying oneself

Someone who is insecure frequently brags or flaunts, but by apologizing or whining (humblebrag). For instance, they express their fatigue from traveling to numerous nations.

3) Constantly bragging about one's accomplishments

People who are insecure frequently feel inferior to others or inferior to themselves. They are inspired by this emotion to always brag to others about their achievements.

4) Take responsibility for your mistakes. Every insecure person hopes to get the finest career and the best education. They appear flawless as a result in other people's eyes. Therefore, insecure persons will be unhappy if their requests are not granted and have a propensity to place the blame on themselves.

5) Place little faith in people.

Insecure people are more likely to be envious in relationships; they would frequently check their partner's phone for new messages, for instance. They have little faith in others, are quick to question, and frequently confirm the veracity of any information they are given. Because of this, maintaining positive relationships with other people is challenging for them.

The next step is learning how to deal with insecurity itself after understanding the many causes and symptoms of uneasiness. Here are some strategies for overcoming insecurity.

• Discourage bad thinking. 

People tend to hold themselves responsible when they fail. To get past this, remind yourself of your accomplishments, such as helping friends with their homework. In this manner, you avoid dwelling on flaws or bad aspects.

• Accept undesirable outcomes.

Consider things that don't go your way as being typical of life and try to accept them. For instance, if you find yourself in an embarrassing or insecure situation, try to find the humor in it and laugh it off.

• Make failure an inspiration.

When you fail, stop hating and blaming yourself. Make failure a learning experience that can help you become even better rather than something to be embarrassed of.

• Visit your loved ones.

You should spend the majority of your time with those that adore you and avoid those who make you feel insecure. You'll gain self-assurance and improve your self-image using this technique.

• Increase confidence and self-worth.

Focus on the things you love and begin to enjoy the situation you are in right now. Develop self-confidence in who you are and your abilities. Set objectives to meet and show that you can conquer challenges.

We become worried when we feel insecure, and anxiety frequently results in mental health issues. Don't let it go if it's like this, friend. Anyone you trust can hear about your troubles.

References

(2022, Januari 25). Retrieved from https://www.alodokter.com/insecure#:~:text=Insecure%20adalah%20perasaan%20cemas%2C%20ragu,membandingkan%20dirinya%20dengan%20orang%20lain.

(2022, April 25). Retrieved from alodokter: https://www.alodokter.com/insecure#:~:text=Insecure%20adalah%20perasaan%20cemas%2C%20ragu,membandingkan%20dirinya%20dengan%20orang%20lain.

Mulachela, H. (2022, Januari 11). Retrieved from katadata.co.id: https://katadata.co.id/safrezi/berita/61dd11ea20183/insecure-adalah-definisi-gejala-dan-penyebabnya



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